If multitasking is your game, think again. Once that energy source is depleted, we become less effective at everything we do.” Essentially, Trougakos is saying that there are diminishing returns associated with not taking proper breaks. However, that might just be your foggy brain talking – you need to move around in order to pump fresh blood and oxygen up top.īeyond that, there’s only so much you can do in a day, and avoiding break time doesn’t change that fact, as John Trougakos, Associate Professor of Organizational Behaviour & HR Management at the University of Toronto tells Entrepreneur : “We really only have so much psychological energy that we can use on any given day…All efforts to control behaviour, to perform and to focus draw on that pool of psychological energy. When you’ve got a lot to do, it can certainly seem like a good idea to grab a quick sandwich and eat at your desk. If you don’t take the time to shut off, you never take the time to recover, leading to higher levels of burnout and fatigue.Ĭonversely, taking the time to relax can be a big help in terms of productivity, so pick up your sandwich and head outside for a short break. It’s no secret that work can be stressful, but eating lunch at your desk can make it even more so. If you absolutely must stay at your desk, don’t forget to do a few stretches and exercises to help counteract the effects of sitting all day. Sitting for long periods of time also weakens your hip and core muscles, which can cause problems elsewhere in your body. Staying seated longer while staring at your computer screen can lead to tension in your muscles and sore joints. ![]() Sore jointsīeyond longer-term health problems, you could be seeing more short-term pain if you decide to eat lunch at your desk. In other words, if you don’t leave your desk to eat lunch, you could be taking a whole lot more time off from work in the long run. It can also shift your pancreas into overdrive – causing diabetes and other diseases since sedentary muscles don’t react well to insulin. As the Washington Post notes, sitting for hours on end can cause increased risks of heart disease, high blood pressure, and high cholesterol. Increased long-term health risksĮating lunch at your desk means you’ll stay seated longer, and sitting for long periods of time can make you sick in more ways than one. ![]() Here’s a list of reasons to skip eating lunch at your desk to take an actual break. In short, getting up every once in a while is important for both mental and physical health. Furthermore, sitting for long periods of time can cause a whole host of health issues including back pain, leg disorders, and increased risk of heart disease. However, staying at your desk all day can decrease your productivity and increase stress levels. Despite the increasing number of workplace wellness programs out there, most of us can’t resist staying at our desks to get a few extra emails out at lunch. We all know that eating lunch at your desk isn’t good for you, but yet we still do it.
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